Protein-enriched formulas are found in everything from shampoos to skin creams to the food we eat. PROTEIN: A certain mystique has arisen around protein in the last decade. Use common sense and let thirst dictate intake. So while water may be of great importance, it is not the only nutrient of importance. These electrolytes must be present inside and outside our cells for water to remain in proper proportions in our bodies. There exists, for example, a vital association between water and the electrolytes potassium and sodium.
It is also true that all of the various nutrients work together, and when one is lacking or deficient, the others are limited in their roles as well. Remember that all excess beyond need is merely passed through the body. While we can survive for long periods without food, a lack of water can result in death in a matter of days.Īlthough it’s true that our muscles are more than 70 percent water, it doesn’t follow that we should drink gallons of water a day to hasten the muscle growth process.
Viewed in this way, water might rightly be said to be the most important nutrient for survival as well as growth.